Cheegay of Fish Recipe

Cheegay of Fish Recipe

A really tasty light soupy stew serve with rice for a complete meal. 

 

Ingredients

• 250g/9oz cod fillet, cubed
• 1 teaspoon sesame oil
• 5cm/2inch piece dried seaweed
• 2 spring onions, sliced
• 2 shitaake mushrooms, sliced
• 450ml/¾ pint fish or vegetable stock
• 25g/1oz baby leaf spinach
• 25g/1oz chinese leaves, chopped
• 1 teaspoon red miso
• salt and freshly ground black pepper

Instructions

1. Season the fish and sprinkle with the sesame oil.
2. Simmer the seaweed, spring onion, mushroom and stock for 5-6 minutes.
3. Add the remaining ingredients and simmer for 3-4 minutes until the fish and vegetables are cooked. Serve.

 Cheegay of Fish Recipe Cheegay of Fish Recipe Cheegay of Fish Recipe Cheegay of Fish Recipe